RESOURCE HUB
For the people pleaser, perfectionist, overachiever ready to trade the hustle to prove herself for more peace, confidence and calm
Because let’s be honest, all that caring what other people think, anxious attachment and living a life that looks good on paper but leaves you feeling “meh” gets really exhausting.
Your simple plan to stop living to please.
Whether you’re on day 1 or 1000 of your recovering “good girl” era, the no brainer place to start is my mini-course, “Debunking the Need to Please”.
Every day for the next 6 days, I’ll drop a juicy email in your inbox with some of my biggest aha’s, some of the practices that have helped me and the important reminders, specifically for the overachiever type, to help you really understand what it’s going to take to tackle that people pleasing and stop caring so much what other people think. The best part, it’s totally free.
FEATURED TOOL
A game changer for finally releasing those stubborn limiting beliefs
You know what your patterns are, you know what the fears are but how do you actually go about shifting those subconscious beliefs that dictate how we act when we’re triggered or emotional?! Turns out, it’s not about understanding as much as it’s releasing emotions from when you picked them up in the first place. There’s so many tools out there that claim to do this, but honestly, this is the one I keep coming back to. It doesn’t hurt that it can fit in pretty much anybody’s budget. (Plus the code SAMANTHA gets you an extra 15% off!)
WHAT OTHER GIRLIES SAY
“Samantha was instrumental in helping me change my thoughts about myself and my self-worth. These are techniques that I'll be using for a long, long time!”
Looking for something specific?
Let’s just say I have a lot of thoughts about the mindset, habits and tools that help former people pleasers and perfectionists fast track to a more confident, secure, fulfilled version of themselves. You can check them all out below or let me help you find what you’re looking for…
FEATURED POST
The most common sign you care too much what other people think
How do you know the difference between being an empathetic person who’s cognizant of the world around them and caring too much what other people think? Nobody wants to be the person who lacks self-awareness and is hurting, upsetting or offending people accidentally.
Recent Posts
What are your priorities right now?
The promise was that this wording shift would kick you into high gear on the things that are important in your life and make you face clearly, the things that might be distracting you.
The stigma of solo
While solo travel can help you get comfortable being alone, its most powerful benefit is learning to be comfortable with being challenged. And in this way, my philosophy toward solo travel and dating converge.
How can I be sure he’s right for me? Here’s why it shouldn’t matter
How do you decide if a relationship is right for you? When you are starting to get to know somebody, how can you be sure that they’re the right fit? These are common questions asked by those dating but this question has a problematic understanding of the components of a good relationship. I’m breaking down why you should stop caring about being sure.
Mindfulness: how to find more happiness and control in life
Dating is emotional. Sometimes we react to things that trigger us in ways that we aren’t the proudest of. Finding ways to be mindful, through regular practices or using tools in the moment, is a great way to increase that space between the trigger and the response so we can make better decisions.
8 Things I've Learned about Personal Growth
Every piece of work we do to understand our mind and have a healthier relationship with ourselves is building our habits for the future. But as I have been spending more energy on this task, one of the first things I struggled to wrap my head around was "What does growth even look like?"
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I share advice, hot takes and intrusive thoughts on…
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